proteico, protein - grupos aminoasidos esenciales - valor vitaminico. productors animales. carnes, huevos, quesos, lacteos


energy groups - 2 forms. carbohydrates (starches - cereales - n sugars including fruits). fats n oils. 


regulating - fruits n vegetables. fresh, verduras de oja no tienen calorias, bitter principles. muy pocas. muchas (carrots, beatrout). 
fruits (very rich in sugars).

healthy oils are impresindibles: nuts n seads.


eggs. farm grown. check they come from hens which get enough omega 3.



Having breakfast helps you loose weight (choose high protain, high carbohydrates n lil sugar).
Having breakfast boosts your metabolism. 
Skipping breakfast literally makes your body eat up your muscle and bones, always eat within 30 mins of waking up.
Eating breakfast gets you on track to make healthy choices all day.
Eating breakfast gives you energy, automatically increasing your physical activity during the day.
Eating breakfast helps you feel full all-through the day.
Variety in breakfast helps you in every sense, even mentally.
Yogurt and eggs in your breakfast help you wake-up.
Starting your day with eggs helps you feel full longer.
Breakfast must include the 3 groups: proteins, energy n regulating.
Have only one glass of juice a day.
Home made coffee - brewed, n with your choice of sugar - is estimated to have 1/3 less calories than coffehouse blends.